Hola hola! After two months of laziness, I’ve been back on the mat (aka my carpet) this week, as I’m testing @alo.moves at home, the app from Alo Yoga that features many of the famous #instayogis doing online classes. The truth is that I’m liking it so far, even if it’s out of curiosity, to … More Back to yoga at home with Alo Moves
Hello! Here is a quick but handy post to understand the different yoga position categories. There are so many asanas that it can get a bit confusing when you start practisting, so the following links to the Yoga Journal website come in very handy. Use them to work on the areas you are more interested … More Yoga pose types – What is what?