It’s not all about food: 6 factors that make you burn (or gain!) more calories

When it comes to calories, surprisingly enough, it is not all about the actual food we ingest. Calories in vs calories out is a well-known (and logic) rule in the world of dieting. However, not all the calories are processed the same within our bodies, and there are other external factors that can have a … More It’s not all about food: 6 factors that make you burn (or gain!) more calories

A little hello, a Merry Xmas… and a LONG update!

Hello my friends! I know I’ve been very quiet since August. Sorry for the radio silence! I guess the “blog crisis” explained in the July post Re-shaping BeLikeYoga is still there. However, there are some projects in the horizon, looks like some of the clouds are dissipating and things are taking some shape. For now, … More A little hello, a Merry Xmas… and a LONG update!