Yoga journey – or How long have you been practising?

Since I started to post yoga pictures on social media, probably the most common question I’ve been asked by my friends has been How long have you been practising? I totally get that question because it is the yoga spark question. It first popped into my brain when I watched the beautiful and striking video below, featured … More Yoga journey – or How long have you been practising?

About Comparison – The grass is greener where you water it

“The grass is always greener on the other side of the fence”. Most of us know this saying, which exists in many languages as well, so I reckon it is a common thought: things look better, brighter in other people’s life, not in ours. Comparing ourselves to others is a very common thing, especially in … More About Comparison – The grass is greener where you water it

5 eating tips that have nothing to do with what you eat

People don’t like to be told what to do. Following “a diet” is normally a pain for everyone, even the idea of “clean eating” is not that attractive for many people. So here are a few ideas to eat healthier without having to change what’s on the menu. Portions portions portions This is one of … More 5 eating tips that have nothing to do with what you eat