Half Marathon Challenge -Yoga for Runners (or Running for Yogis!)

I’ve recently signed up for my second ever half marathon! Do I like running? Well not really… I find it exhausting and quite painful to be honest. However, once I get into the routine, I kind of enjoy it (the warm weather and longer days really helps here!) Aside from my personal preferences, I do … More Half Marathon Challenge -Yoga for Runners (or Running for Yogis!)

Be Brave – What would you do if you were not afraid?

Fear is something very instinctive and inner in most human beings. It is normal to be afraid of the unknown, of changes or threats, of new things… Especially when you lack the confidence in yourself to overcome whatever is the test you are facing. In yoga, being brave is something that became important to me … More Be Brave – What would you do if you were not afraid?

“Yoga is so broad that we are eternal students, both in the spiritual and the physical side” Julia Arteaga

I came across Julia Arteaga on Instgram a few months ago. Her IG page, Yoguineando, was so funny and truthful that it was easy to get hooked! Natural from Spain and currently living in London, Julia’s yoga journey started a few years ago. Her practice has given her a life purpose, as well as a promising … More “Yoga is so broad that we are eternal students, both in the spiritual and the physical side” Julia Arteaga

Be Persistent – It’s a process, change takes time

This BeLikeYoga post might sound similar to the one about Patience. However, the difference is that being persistent normally involves something we can do directly, whereas patience is something we need to practise when things are out of our own control. Persistence is something essential in yoga, as well as in any physical discipline that requires training … More Be Persistent – It’s a process, change takes time

Be Patient- Trust the timing of your life

This new post, part of the BeLikeYoga series, features Patience. Patience is much needed in yoga in order to give our body time to develop and eventually achieve the different asanas. Strength, flexibility and balance are not qualities that come overnight, but after practice and persistence. Wanting to move too fast and pushing our bodies … More Be Patient- Trust the timing of your life