Healthy eating – tricks to make it happen when you are too busy (or lazy)

Eating healthier food can be mission impossible if we have little time to cook and plan our meals. Life is busy these days and, as much as I like cooking, I don’t always enjoy of enough time all my evenings to do it properly. That’s why I found that cooking for 2-3 days in one … More Healthy eating – tricks to make it happen when you are too busy (or lazy)

5 eating tips that have nothing to do with what you eat

People don’t like to be told what to do. Following “a diet” is normally a pain for everyone, even the idea of “clean eating” is not that attractive for many people. So here are a few ideas to eat healthier without having to change what’s on the menu. Portions portions portions This is one of … More 5 eating tips that have nothing to do with what you eat

“Eating well, a matter of intelligence” by Pilar Senpau

The first time I heard about this woman (Pilar Senpau) was years ago, in the Catalan TV program called Quequicom. The weekly program used to cover different subjects from a didactic-scientific approach, and that week it was about diets and losing weight. Pilar Senpau was the nutritionist of a girl who was trying to lose weight. … More “Eating well, a matter of intelligence” by Pilar Senpau