After all my rambling about trying to be healthy and fit, I must confess that the winter months completely killed my motivation to leave the house and cycle to my yoga studio once I arrive home from work… It is too cold, too dark, I feel too tired to do the effort. It is lazy, … More Fitness mix and match to fight the winter laziness
I’ve been doing yoga for over a year now. After having tried five different studios, and practised with numerous yoga teachers, I’ve come up with a selection of the teacher qualities I appreciate the most as a yoga student. In my yogi-beginner opinion, a good yoga teacher…. Makes you aware of your feelings Almost all the yoga … More Best (and worst) qualities of a yoga teacher
Sooo, the Chrismas holidays are over and with them also the big meals! I got the typical extra couple of kilos that come with eating too much and exercising too little, or at least that is what my jeans say! I don’t like strict diets or counting calories, so here is my quick eating plan … More Mix and match – Post Christmas eating plan
Christmas time approaches, and with it, all those niiiice looong meals with our loved ones, it is a good time to go through a few tips that work well when it comes to eating healthier without having to do a huge efforts or feel you are forever living on “a diet”. Buy healthy, eat healthy … More Easy tips for healthier eating
The first time I heard about this woman (Pilar Senpau) was years ago, in the Catalan TV program called Quequicom. The weekly program used to cover different subjects from a didactic-scientific approach, and that week it was about diets and losing weight. Pilar Senpau was the nutritionist of a girl who was trying to lose weight. … More “Eating well, a matter of intelligence” by Pilar Senpau
I think one of the reasons why I stuck to yoga in such a committed way is because it kind of fits with my needs, lifestyle and values. Here are reasons why I think yoga is so easy to engage with and commit to. No need specific material, just leggings and top This might sound … More 6 reasons why yoga is so easy to engage with
Recently I’ve been asked by different friends whether I knew sites to do yoga from home. I think getting used to exercise from home is great, both financially and time-efficiently. I say “getting used” because it is not always easy to set a routine. Not sure what happens when I get home, but my “doing” … More Good sites to exercise at home
I’d say I started to be more conscious about what I eat weeks before turning 29. It all began in a Xmas dinner with friends, when one of my good girlfriends started telling me about this “fitness challenge” she was doing, which was a combination of healthy eating and specific weight exercises. Her enthusiasm was contagious, plus … More Clean eating – how did I get there?