Be Flexible – I bend so I don’t break

Here is the second post of the ‘Belikeyoga series’, today featuring Flexibility. Last month I talked about being strong, and this time I wanted to explore thoughts on being flexible. Anybody who has seen yoga live, or in pictures, can see how flexible yogis are. Back-bends, splits, forward-folds, twists… the list is long and challenging. … More Be Flexible – I bend so I don’t break

Best (and worst) qualities of a yoga teacher

I’ve been doing yoga for over a year now. After having tried five different studios, and  practised with numerous yoga teachers, I’ve come up with a selection of the teacher qualities I appreciate the most as a yoga student. In my yogi-beginner opinion, a good yoga teacher…. Makes you aware of your feelings Almost all the yoga … More Best (and worst) qualities of a yoga teacher

“Eating well, a matter of intelligence” by Pilar Senpau

The first time I heard about this woman (Pilar Senpau) was years ago, in the Catalan TV program called Quequicom. The weekly program used to cover different subjects from a didactic-scientific approach, and that week it was about diets and losing weight. Pilar Senpau was the nutritionist of a girl who was trying to lose weight. … More “Eating well, a matter of intelligence” by Pilar Senpau