A summer of little yoga (and not that much running)

Hello there! This is the anti-fit post, because as much as I like to write about yoga and exercise, the truth is that this summer has not been the fittest for me, despite being very much fun. More social plans, less Instagram challenges and the half marathon approaching fast (it’s actually next week!) left me … More A summer of little yoga (and not that much running)

Half Marathon Challenge -Yoga for Runners (or Running for Yogis!)

I’ve recently signed up for my second ever half marathon! Do I like running? Well not really… I find it exhausting and quite painful to be honest. However, once I get into the routine, I kind of enjoy it (the warm weather and longer days really helps here!) Aside from my personal preferences, I do … More Half Marathon Challenge -Yoga for Runners (or Running for Yogis!)

This is how I (finally) quit smoking- 7 Tips

Despite I’ve always been very anti-smoking, there were a few years during my youth when I was too dependent on the cigarettes. Although I’ve never been a huge smoker, I’d like it in certain occasions or moments of the day. However, the simple fact of being a “smoker” was something that didn’t really suit the person I wanted to be. … More This is how I (finally) quit smoking- 7 Tips

Yoga journey – or How long have you been practising?

Since I started to post yoga pictures on social media, probably the most common question I’ve been asked by my friends has been How long have you been practising? I totally get that question because it is the yoga spark question. It first popped into my brain when I watched the beautiful and striking video below, featured … More Yoga journey – or How long have you been practising?

5 eating tips that have nothing to do with what you eat

People don’t like to be told what to do. Following “a diet” is normally a pain for everyone, even the idea of “clean eating” is not that attractive for many people. So here are a few ideas to eat healthier without having to change what’s on the menu. Portions portions portions This is one of … More 5 eating tips that have nothing to do with what you eat

Be Flexible – I bend so I don’t break

Here is the second post of the ‘Belikeyoga series’, today featuring Flexibility. Last month I talked about being strong, and this time I wanted to explore thoughts on being flexible. Anybody who has seen yoga live, or in pictures, can see how flexible yogis are. Back-bends, splits, forward-folds, twists… the list is long and challenging. … More Be Flexible – I bend so I don’t break