Carbs, protein and fat – What are they and how much do we need a day?

Macronutrients… Not sure if everyone has heard about that word, but what is sure is that most people have heard about carbohydrates, proteins and fats. That is more familiar, right? Well, these three big nutrient groups are macronutrients and they are called “Macro” precisely because we need them in MACRO (aka BIG) quantities in our … More Carbs, protein and fat – What are they and how much do we need a day?