Alignment, Strength, Flexibility and Balance – 12 yoga poses

Divided in four groups, the following poses aim to work and improve on the main benefits of yoga – Alignment, Strength, Flexibility and Balance.

Many of the asanas below are also some of my favourites 🙂

Work on your alignment

Warriors (One, Two and Three)

Side Twists

Cat and cow

Build your strength

Crow pose

Tolasana

Plank and Side plank

Stretch your flexibility

Standing forward bend

Wide-legged forward bend

Wild thing

Improve your Balance

Eagle pose

Headstand

Half Moon (or even harder, revolted Half Moon)

These are all good introductions if you want to make a start, from beginners to more advanced.

Namasté!

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