Alignment, Strength, Flexibility and Balance – 12 yoga poses

Divided in four groups, the following poses aim to work and improve on the main benefits of yoga – Alignment, Strength, Flexibility and Balance. Many of the asanas below are also some of my favourites 🙂 Work on your alignment Warriors (One, Two and Three) Side Twists Cat and cow Build your strength Crow pose Tolasana … More Alignment, Strength, Flexibility and Balance – 12 yoga poses