“Food Rules: An Eater’s Manual” by Michael Pollan

Eat food. Mostly plants. And not too much. This is pretty much how Michael Pollan summarises the key Food Rules in his fun and quick to read book. Nice and simple! For those who are not fans of long nutrition theories, here are my favourite rules from his entertaining book: Eat food Don’t eat anything your … More “Food Rules: An Eater’s Manual” by Michael Pollan

Half Marathon Challenge -Yoga for Runners (or Running for Yogis!)

I’ve recently signed up for my second ever half marathon! Do I like running? Well not really… I find it exhausting and quite painful to be honest. However, once I get into the routine, I kind of enjoy it (the warm weather and longer days really helps here!) Aside from my personal preferences, I do … More Half Marathon Challenge -Yoga for Runners (or Running for Yogis!)

Be Brave – What would you do if you were not afraid?

Fear is something very instinctive and inner in most human beings. It is normal to be afraid of the unknown, of changes or threats, of new things… Especially when you lack the confidence in yourself to overcome whatever is the test you are facing. In yoga, being brave is something that became important to me … More Be Brave – What would you do if you were not afraid?