Healthy eating – tricks to make it happen when you are too busy (or lazy)

Eating healthier food can be mission impossible if we have little time to cook and plan our meals. Life is busy these days and, as much as I like cooking, I don’t always enjoy of enough time all my evenings to do it properly. That’s why I found that cooking for 2-3 days in one … More Healthy eating – tricks to make it happen when you are too busy (or lazy)

This is how I (finally) quit smoking- 7 Tips

Despite I’ve always been very anti-smoking, there were a few years during my youth when I was too dependent on the cigarettes. Although I’ve never been a huge smoker, I’d like it in certain occasions or moments of the day. However, the simple fact of being a “smoker” was something that didn’t really suit the person I wanted to be. … More This is how I (finally) quit smoking- 7 Tips

Be Patient- Trust the timing of your life

This new post, part of the BeLikeYoga series, features Patience. Patience is much needed in yoga in order to give our body time to develop and eventually achieve the different asanas. Strength, flexibility and balance are not qualities that come overnight, but after practice and persistence. Wanting to move too fast and pushing our bodies … More Be Patient- Trust the timing of your life