This world pandemic has affected everyone and has changed the way in which we do things in an unprecedented way. In the UK, where I live, more than 1,000 people have died at the time of writing these lines. In Spain, where I am from, it is more than 6,000 the number of people who … More 10 lessons from the Coronavirus outbreak
When it comes to calories, surprisingly enough, it is not all about the actual food we ingest. Calories in vs calories out is a well-known (and logic) rule in the world of dieting. However, not all the calories are processed the same within our bodies, and there are other external factors that can have a … More It’s not all about food: 6 factors that make you burn (or gain!) more calories
Hello hello! I’ve already talked in a number of previous posts about the pros and cons of social media in general, and Instagram in particular. All that rambling eventually led me to run a test last year and deactivate my Instagram account, which was quite abandoned anyway since I moved houses and stopped posting yoga … More A new way of doing Instragram
Macronutrients… Not sure if everyone has heard about that word, but what is sure is that most people have heard about carbohydrates, proteins and fats. That is more familiar, right? Well, these three big nutrient groups are macronutrients and they are called “Macro” precisely because we need them in MACRO (aka BIG) quantities in our … More Carbs, protein and fat – What are they and how much do we need a day?
Hello my friends! I know I’ve been very quiet since August. Sorry for the radio silence! I guess the “blog crisis” explained in the July post Re-shaping BeLikeYoga is still there. However, there are some projects in the horizon, looks like some of the clouds are dissipating and things are taking some shape. For now, … More A little hello, a Merry Xmas… and a LONG update!
Just before Christmas 2018, I decided to sign out of my expensive gym at the time and have a gym break. The arrival of Xmas and its several social commitments, a coming trip abroad, plus having some family/friends visits in my future calendar convinced me to avoid wasting money and give up on my gym … More The unexpected benefits of walking
Getting a bit overweight is quite easy, especially as you hit your 30s. Suddenly, food has no mercy and you can no longer eat as you wish with no consequences. As our metabolism slows down, things such as too many “treats”, a holiday, the arrival of winter (and the laziness linked to the darker and … More 10 Lifestyle tips to go back to your natural weight
Divided in four groups, the following poses aim to work and improve on the main benefits of yoga – Alignment, Strength, Flexibility and Balance. Many of the asanas below are also some of my favourites 🙂 Work on your alignment Warriors (One, Two and Three) Side Twists Cat and cow Build your strength Crow pose Tolasana … More Alignment, Strength, Flexibility and Balance – 12 yoga poses
Hello friends 🙂 Sorry I have been so quiet, I guess I don’t feel the pressure of having a big audience, so whenever I come across a writing blankness (is that a word?), I just stop myself from forcing the production of meaningless articles just for the the sake of keeping posts going. Not sure … More Re-shaping BeLikeYoga
Hola hola! After two months of laziness, I’ve been back on the mat (aka my carpet) this week, as I’m testing @alo.moves at home, the app from Alo Yoga that features many of the famous #instayogis doing online classes. The truth is that I’m liking it so far, even if it’s out of curiosity, to … More Back to yoga at home with Alo Moves