BeLikeYoga turns 1! Anniversary reflections

At the beginning of November, this humble internet space celebrated its first year of life. I originally started BeLikeYoga to share my personal reflections about yoga, especially about its way of calming the mind and strengthening the body (and vice versa!). However, other health-related subjects I like (such as psychology, nutrition or books reviews) also … More BeLikeYoga turns 1! Anniversary reflections

A summer of little yoga (and not that much running)

Hello there! This is the anti-fit post, because as much as I like to write about yoga and exercise, the truth is that this summer has not been the fittest for me, despite being very much fun. More social plans, less Instagram challenges and the half marathon approaching fast (it’s actually next week!) left me … More A summer of little yoga (and not that much running)

“You can learn yoga on your own, but not from zero” – Interview to Irya Devi

Rosa Sanchez aka @irya_devi has been doing yoga for 7 years and started her 600 hours yoga teacher training after been practising for 3 years. As many other great yogis, I discovered her thanks to Instagram. Her honesty and the posts on her blog Mama Irya. La mama yoguini taught me a lot about yoga … More “You can learn yoga on your own, but not from zero” – Interview to Irya Devi

“Food Rules: An Eater’s Manual” by Michael Pollan

Eat food. Mostly plants. And not too much. This is pretty much how Michael Pollan summarises the key Food Rules in his fun and quick to read book. Nice and simple! For those who are not fans of long nutrition theories, here are my favourite rules from his entertaining book: Eat food Don’t eat anything your … More “Food Rules: An Eater’s Manual” by Michael Pollan