Alignment, Strength, Flexibility and Balance – 12 yoga poses

Divided in four groups, the following poses aim to work and improve on the main benefits of yoga – Alignment, Strength, Flexibility and Balance. Many of the asanas below are also some of my favourites 🙂 Work on your alignment Warriors (One, Two and Three) Side Twists Cat and cow Build your strength Crow pose Tolasana … More Alignment, Strength, Flexibility and Balance – 12 yoga poses

The uncool business of ‘wanting to have children’

There are many posts recently defending the right of women to no having children. There is even a book, Regretting Motherhood, by Orna Donath. Its overall idea presents mothers really loving their children -not that they want to send them back (not that they could, anyway); but somehow thinking that their life would be more … More The uncool business of ‘wanting to have children’